one of the best self-care activities you can do for your body and soul is taking a warm bath. combine that with aromatherapeutic essential oils and beneficial ingredients such as bath salts, powders, or herbs and you get a highly beneficial way to spend your time. relaxing, while assisting your body and mind unwind and reset.
some of the benefits of using a bath soak are:
- relaxation: bathing is good stress and tension reliever. taking an evening soak in the tub is a great way to set yourself up for a better night’s rest.
- softening + soothing: a bath soak leaves skin softer and smoother and also helps to soothe skin irritations.
- detoxifying quality: soaking in a warm salt bath opens up pores to help flush out harmful toxins from the body and cleanse the skin.
- beneficial ingredients: the minerals found in Epsom salt are essential to the bodies’ functions are absorbed through the skin which is beneficial to our overall well-being.