Essential self-care habits

Where self care begins

Here are a few essential self-care habits we often tend to ignore or not prioritize.

Although they will seem to be things we just do and not think about- I claim that they aren’t.

Self care needs to be a priority in order to be effective.

The fact that you put yourself first means a lot- It means you are actively caring for your own well-being and mental health. It is the beginning of the journey and must not be overlooked.

On a scale of 1-10, where are you on the following?

1. Sleep

2. Nutrition

3. Exercise

4. Stress management

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There’s no better time than now to put yourself at the top of the priority list.

Self-care is important and you are important.

❤

Mazzi

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