As we leave 2020 behind and transition into the new year, it’s time to begin thinking about ways to start 2021 off on a positive note. For some, New Year resolutions may include exercising, increasing water intake, and more.
One goal that should be on everyone’s list this year is living the healthiest and happiest life possible. From loving yourself and loving the body you’re in, find activities and routines that make you feel confident and capable.
For tips on how to increase your confidence and self-esteem inside out, keep reading.
1. Start with hair & skin
Although you may not think about it, the state of your hair and skin is a good indicator of your mental well-being and confidence. The more upkeep you do for your hair and skin, the more likely you are to feel good about your overall appearance. When it comes to hair, even facial hair, make sure you’re using sulfate-free shampoos and moisturizing deep conditioners. Men should follow up with the Bear Whisperer beard oil for some lavish while women should follow up with a hydrating hair oil for added benefits.
For your skin, using a face wash that isn’t drying, a gentle toner, and a hydrating moisturizer can make a world of difference. If you have any insecurities relating to your hair or skin, try to correct them so they don’t affect your self-esteem. For example, if you have a patch of hair that won’t grow, try using Finasteride pills to increase hair growth in that area, or if you have problem spots on your face, consider using an acne spot treatment.
2. Dress your personal best
If your hair and skin are glowing, it’s only right that you’ll want to finish the look off with a nice outfit. Whether you’re going to the grocery store or prepping for a Zoom meeting, you deserve to wear clothing that makes you feel and look your best. Dress in what makes you feel comfortable, so you not only feel confident in how you look but exude it as well.
While there are different parameters for your outfit choices depending on where you’ll be going or what you’ll be doing, that doesn’t mean you can’t make sure you look your best. Maybe it’s a professional suit or a more casual outfit for after work hours, but whatever the occasion is, make sure when you look in the mirror that your outfit has you feeling confident enough to conquer your day.
3. Embrace positive affirmations
Positive affirmations are statements or phrases that help you overcome insecurities or negative thoughts. Sometimes your mind is your own worst enemy, and it can be hard to realize that you aren’t giving yourself the credit you deserve. With social media easily accessible, comparing yourself to other people, and their achievements is extremely common. This can set you down a path of self-depreciation, and lead to a negative mindset.
Saying positive affirmations like “I am enough” and “I’ve accomplished a lot” in the mirror every morning are great ways to start your day and make you feel good about yourself. Take time to realize that although you may not be in the same spot in life as someone else, that doesn’t mean you aren’t doing well. Manifest the things you want to achieve in 2021 using a positive affirmation journal to make it easier for you to keep track of the positivity in your life, small or big.
4. Kick start healthy changes
Improving your self-esteem doesn’t always entail dressing nicer or taking better care of your hair. Your confidence can also be boosted by the healthy habits you implement in your daily life. If you’re feeling sluggish, unenergized, or generally unwell, it can make it harder for you to exude happiness and confidence. These two feelings go hand in hand, and naturally, people who are happy with themselves and with their lives tend to have higher self-esteem.
If you feel unhappy with certain aspects of your life, then it may be time to consider making some positive changes. For some, this may mean exercising more, while for others, it can be prioritizing eating healthy. Whatever is blocking you from feeling real happiness, try to figure out the best ways to overcome these obstacles. When you do, you won’t regret it!